TESTIMONIALS
"Charlie always keeps the training programme interesting and makes sure I'm hitting my numbers week after week, pushing me to get stronger. The increases in my strength and improvements in my technique and ability are honestly beyond what I ever thought I could achieve. Charlie is an expert source of knowledge and a great guy to train with."
Sam S.
"I've been training with Charlie for about a year and a half, he has not only helped me add at least 50kg to all of my lifts but also add a ton of mass to my frame. Not to mention he's also a super nice and informative guy"
Josh G.
"Charles is an absolute legend, he is the best PT and the one I've trained with the longest. I've been working out for over 12 years and completely stayed away from and hated deadlifts and within a year of training with Charles I've gone from an 80kg to a 215kg deadlift. Great motivator, best fitness techniques, the words NO/CAN'T aren't allowed to be used during training. He is a realist, he tells you what you need to hear not what you want to hear. Overall Charles is highly recommended, 5 Stars."
Ash F.
"Charles has been my PT for the past 3 years. As a woman in my late 50s who has always exercised regularly, I came to weight training - cajoled by my daughter - with a fair degree of skepticism and fear. Charles has been creative, inspiring and motivating in his approach - designing step by step programmes which have increased my strength, flexibility and stamina. He is patient, (gently) pushy and professional. I could not recommend him more highly."
Gillian H.
"A couple of years ago, heading into my 40’s, a fitness assessment at work gave me a few home truths: weak upper body strength; poor posture causing the beginning of an unsightly curved neck; the need to drop a few kg; and importantly the potential impact not dealing with this would have on my future!
The brief to Charles was, I have an incredibly busy work and social life; I'm not a massive fan of the gym as I don’t know what I’m doing, but I need this fixed (oh and by the way I need to drop the few kg, whilst loving nothing more than cooking and eating out!)
Since then, I’ve been training with Charles a couple or so times a week. His expert guidance has enabled me to become significantly stronger, we have balanced my upper and lower body strength and sorted the neck issue. He immediately understood what I wanted from the training - and ensured I achieved it.
Importantly, and no one is more surprised about this that me, is that what felt like a three month stint of “fix the issues” now sees strength training as a really important part of my week. Charles through constantly evolving the training, has enabled me to continuously improve over the years, he has even got me to a point where I actively compete with my historical results. An hour of PT with Charles is more productive than I’d ever be in three hours on my own.
So if you're interested in quicker results than you're getting, and want help building training into your lifestyle, get in contact.
You will probably have a few good laughs along the way too!
Hywel M.
“Charlie is an inspirational trainer. He has given me the confidence to attend classes at the gym and is always on hand to give advice about training, nutrition and technique. I have been training with Charlie for nearly two years and I’m constantly amazing my friends by having maintained my weight loss after losing two stone with Charlie and my posture has improved dramatically. During the national lockdown Charlie was and has always been on hand to give advice and support and his encouragement has inspired me to try even harder when we can go back to the gym.”
Zeine E.
I started working with Charlie mainly as I wanted to increase my 3 main lifts (deadlift/bench/squat) as well as get generally fitter and put some structure around my programming. I’ve been training with him for over 2 years and have achieved all this and more. His programming has enabled me to put an extra 50% on my lifts as well as get fitter and I’ve really enjoyed the process. Additionally, having previously struggled with injuries and niggles when training I’ve been both injury and pain free the entire programme.
More so than this, Charlie is great fun to train with. He takes an holistic approach to training, taking into account outside factors and adjusting my training accordingly, and providing so much encouragement and support through out the whole journey. I couldn’t recommend him highly enough.